Here's how many miles you should aim for depending on your goal.

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

Walking is the ultimate tool for longevity, but fitness experts reveal the specific metabolic tweaks needed to transform a ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...