‘The best kettlebell workout’ hit my whole body in 10 minutes

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’ ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...