Dan Tai is a man on a mission. After finishing 19th at the Lowlands Semi Final in Holland during the 2021 CrossFit season, he set himself the goal of making the CrossFit Games. Because that's what you ...
Grab some dumbbell and prepare to turn up the heat on your metabolism. This three-move workout, designed by MH Elite coach Scott Britton and friend of the Squad Dan Tai, has two options for each ...
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