Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up The front line to quell the obesity and type 2 diabetes epidemic ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options ...