The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports scientist advised eating a balance of carbs and fats that fits with your lifestyle. A pair ...

Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate ...