Every January, I watch my daughter approach the New Year with the kind of confidence I wish I could bottle and sell. She sits down with her sparkly gel pens, cracks her knuckles like she’s about to ...

The best way to improve yourself is to help others too.

While you've probably heard of an obituary, you might not have ever heard of a funeral resolution. Churches have been drafting these formal statements for decades. Tasked with writing a one, but not ...

Hey, everyone, it’s New Year’s resolution time. Inspired by the turn of the calendar — and while procrastinating accomplishing my own stated goals — I thought I’d look into all of the research I could ...

New Year's resolutions are lodged in our collective psyche as a step toward a better year. Annually, our tired habits and routines come into focus, and so do our annual vows. Meditate every morning.