Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

There's also evidence that many people aren't aware of the importance of gut health, despite the fact that it can be associated with many other medical conditions like diabetes, heart disease, ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

If you find you’re often dealing with constipation and bloating or want to be proactive in avoiding these common digestive health issues, you’re not alone. Vital Gut Renew by Vital Planet for ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem wholesome on the surface—granola, cereals, and other pantry staples—can quietly ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

Forbes contributors publish independent expert analyses and insights. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Traveling can be an exciting adventure, but for many, like ...