Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

We live in a society where sedentary lifestyles are a silent epidemic. Remember the movie Wall-E? It showed a future where ...

And those who enjoy evening exercise sessions may also benefit from monitoring their overnight biometrics with a tracker, just to see if any sleep issues could be linked to late-night workouts, and ...

Your gut is not merely for digestion – it is the front line of your immune system and the secret to ageing well. This is particularly relevant during monsoon months when infections are lurking. Easy ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...