It might be more than you think.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and yes, sometimes its nutritional profile can be a little, well, lacking, compared to home ...

These Secret High-Protein Fast Food Chicken Nuggets Are Perfect for Muscle Gains originally appeared on Men's Fitness. When you think of fast food chicken nuggets, indulgence with a side of French ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

While fasting, it is also crucial to maintain your energy and health with adequate nutrition, especially protein. Here are five easy, protein-rich, and delicious vrat-friendly recipes to keep you ...

GOLDEN VALLEY, Minn. — It’s almost impossible to find an edible product right now that has not added protein to its contents. Everything from pancakes to Pop-Tarts and pretzels now boasts the protein ...