There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power. Study: Time-Restricted Eating ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

A new randomized controlled trial has shed light on the benefits of time-restricted eating (TRE), suggesting that intermittent fasting may help individuals lose weight and improve metabolic markers — ...

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...