Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...