Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

No equipment needed.

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

This video focuses on building strong shoulders using simple, effective exercises. It walks through movements that help improve strength and stability without requiring complex equipment.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.