Confession: I love cereal--around the clock. It's the world's easiest breakfast, of course, but it also makes a dandy snack, especially when you can make it into a trail mix, like this... I'm always ...

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MOLINE, Ill. — Need an easy-to-make snack for when you're on the go? This week's Meal Prep Monday has you covered with something simple and healthy. News 8's Shelby Kluver and Hy-Vee Registered ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Trail mix is ...

As an avid hiker (and by avid hiker, I mean someone who occasionally wanders around the forest for a few hours, eating the entire time), I understand the importance of a trail snack. But for too long, ...

The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

Happy Healthy Human Coach Michele Cuffe joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with an easy trail mix recipe. Bloom airs in 40 markets across the ...

Trail mix can be a great snack to have between meals, during road trips, and yes, even hiking on a trail! The history of trail mix goes back to 1910 when Horace Kephart mentioned trail mix in his ...