Carrots are a great source of beta-carotene, a compound your body converts into Vitamin A, which helps with immune function and, famously, good vision. (However, the idea that carrots help you see in ...

As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the outright bizarre. So when my editor challenged me to eat a serving of carrots every day for a ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the ...