You’ve been eating it your whole life, and it’s perfectly OK.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

In this episode of In the Kitchen with Matt, I will show you how to eat passion fruit. I will also let you know what passion ...

In this episode of In the Kitchen with Matt, I will show you how to cut and prepare Dragon Fruit, Pitaya, or Pitahaya to eat.

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Here, plenty of citrus hits its peak in January and February. From blood oranges and kumquats to grapefruit and tangerines, ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the antioxidants naturally present in fruit, according to researchers. The effect ...

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...