In today’s busy life people's eating habits have gotten worse. Skipping meals, eating at odd timings or midnight snacking has become a very common habit these days. Eating dinner very late is also ...

From a fitness and recovery standpoint, eating at night can offer real benefits. If you train in the evening or even late in the afternoon your body may require additional fuel before bed. Research ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast, some adhere to intermittent fasting and eat their first meal around noon, and others let ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...