The health benefits of running are well-known: It improves heart health, boosts immunity, aids in weight loss and the list goes on. While there’s no denying running is good for you, there’s a popular ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

There’s nothing like lacing up your sneakers and heading out for an invigorating run. This popular form of cardio gets your entire body moving, boosts those feel-good endorphins, and revs up the ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...