Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Water is essential for life, but its role goes beyond just quenching thirst. Proper hydration is vital for maintaining optimal energy levels , supporting metabolic function, and keeping the body’s ...

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a long ...