Everything in Moderation

My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.

My mother-in-law, Mollie, is a 104-year-old "SuperAger" with a sharp mind. She says doing everything in moderation helped her stay healthy and keep her mind active. Mollie also relied on her community ...

MassLive

Westfield Health Bulletin: Holiday eating — everything in moderation

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

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My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.

Westfield Health Bulletin: Holiday eating — everything in moderation

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