Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa. Dietitian warns that excess protein may be harmful, as the body absorbs only 30 to 40 grams ...

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been ...

Most healthy people can safely eat more protein, but risks rise with kidney disease or very animal-heavy diets.High-protein ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...