Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Discover how wellness programs improve health, boost productivity, and offer incentives. Learn about their benefits, criticisms, and real-world examples.

The clinical benefits of exercise-based cardiac rehabilitation have been less clear for patients with Afib. A meta-analysis of 20 small randomized trials showed that exercise-based cardiac ...

Working out is a good way of reducing fat and increasing muscle. Keeping in good shape helps the body stay fit and reduces the chance of developing certain health conditions. Obesity is a rising ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...