German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

In recent history the most commonly used methods for exercise selection as they pertain to sport have been their similarity in movement. While there may be some merit to this approach, it fails to ...

Choosing the right exercises can really pay off in the form of improved performance and reduced risk of injury. Here are a few common exercises along with some alternatives that provide similar (or in ...

Let’s be honest: we don’t have hours to train in the gym. We have work, family and other commitments. Does that mean you still can’t get strong and build muscle? Absolutely not. The key to effective ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...