It’ll take your workout up a notch.

A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

This simple addition took my fitness to the next level.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

Both have pros and cons ...

People who already feel like they are carrying the weight of the world on their shoulders may be dismayed to see the reemergence of wearing weighted vests as a fitness phenomenon. "There is definitely ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

I wore a weighted vest for a month. Was it really worth the hype? - The weighted vest market is anticipated to balloon to ...