Powerlifting Technique on MSN

Reps vs failure, the hypertrophy argument most lifters get wrong

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...
Montreal Gazette on MSN

Fitness: Get stronger without reaching muscular failure

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...