5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.
AOL

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...