A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run? Longevity experts weigh in.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...