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‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’
Although some exercise enthusiasts tend to stick to only one or two different forms of fitness—strictly running and lifting weights, for example—there are some that do a little bit of everything.
Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...
The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health
If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...
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