"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

Sure, we use them to close up chip bags, hold together loose packs of cards and bind cables, but you'd be surprised at the many off-brand ways uses for the household staple known as rubber bands. From ...