The Georgia Bureau of Investigation (GBI) will be conducting controlled explosive exercises in Statesboro on Thursday, ...

If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of Ryan Reynolds and Sebastian Stan.

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

5TH CANADIAN DIVISION SUPPORT BASE GAGETOWN, New Brunswick, Canada – Exercise Ardent Defender, a multinational counter explosive threat training exercise, came to a close at the 5th Canadian Division ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The CIA “inadvertently” left “explosive ...