The farmers walk or farmers carry is one of the most underrated exercises for building total body strength. Because you can vary the weight, distance or time, it can be adjusted for most fitness ...

This straightforward loaded carry move can be tougher than it looks.

This week's workout comes from a trainer at Equinox gym. Try this 'farmer's carry' with a kettle bell to work your core. Walk normal and keep your back and chest straight to work your core with this ...

"There's nothing better than wrapping your hands around some heavy bells and just holding, marching, or walking," says Samantha Ciaccia, a New York City-based trainer. Exercises involving these "holds ...

Far from being a dull farm chore, this powerful technique has become a global trend due to its remarkable benefits for strength, balance, and overall well-being. In our blog about current events, ...