Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Many amateur golfers struggle to transfer weight to their lead leg in their swing. Fitness guru and Professional Long Driver Averee Dovsek demonstrates a quick drill that will help you feel proper ...