Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.