Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...

MINNEAPOLIS — Lace up your running shoes, leash up your pup and get ready to walk or run to help furry friends at an annual fundraiser. The Bond Between is hosting their Fast & The Furriest 5K at ...