The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...

The secret to a longer life lies not just in what we eat, but maybe in when we don’t. When young worms went six days without food, they lived about 19% longer as adults. A fascinating study suggests ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

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