Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

Even though our society generally views being young as a virtue, we have to admit—being young isn't easy. Yes, twentysomethings might not yet have wrinkles, age-related health issues or loads of ...

Many of us have known those who are the life of the party, laugh off their problems and keep on a happy face. Yet, could this be a way of covering up depression? Is feeling sad or depressed so ...