Feeling like you're not yourself can be unsettling. It's those times when your usual habits and reactions seem a bit off, and you find yourself doing things that aren't in your everyday repertoire. It ...

It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...

Since this contribution is about enhancing embodied self-awareness – our attention to sensations and emotions coming from inside our bodies – it might be worthwhile to take a few moments to assess how ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We’ve all been there: sluggish mornings, mid-day crashes, or that overwhelming feeling that your body isn’t quite running at full speed. It’s frustrating when your energy, digestion, or immunity just ...

Think of a time when you thought you were holding things together and then experienced an unexpected shift in your mood. This happened to me about ten years ago. I can vividly recall crying while a ...