Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For the past couple of months, the vast majority of us have been staying at home due to circumstances related to COVID-19. For many people, this has been challenging in almost every aspect of our ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Most runners take pride in detailed ...