Most of us have a love-hate relationship with the scale. "Regular check-ins on the bathroom scale can help keep some people on track," says Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anyone who’s ever tried to lose weight and tracked their progress knows that, ...

Weighing yourself may help you reach your health goals. However, you should stop weighing yourself if it triggers negative symptoms, such as anxiety and disordered eating. Share on Pinterest It is 100 ...

"Who the f*** told us women that we should weigh 120 pounds?!" That's the question certified personal trainer and nutritionist Indy asked her followers in a TikTok she posted on Oct. 1. From her car, ...