Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, ...
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...
It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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5 fermented foods for gut health that will improve your mood in the new year
Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
Putney - In many countries, neighbors come together to harvest and process the fruits and vegetables of their labors. This tradition is alive and well in the hills of Vermont. There's a neighborhood ...
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