Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...
The benefit of fermented dairy extends to other monogastrics: preruminant calves.
Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...
New study reveals how dairy products like non-fermented milk and cheese may increase the risk of type 2 diabetes, while fermented options provide a surprising protective effect. Find out which dairy ...
The secret to better health might be bubbling away in your kitchen. As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason.
Plus, how to easily incorporate them into your diet.
The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...
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