This is the #1 best fiber-rich snack for heart health, according to a cardiologist

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

4 Easy Ways to Eat More Fiber

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

You’re probably not eating enough fiber. Here’s what to do about it.

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...
Fitgurú on MSN

Fiber is the answer: The nutrient that can curb hunger and boost your health, according to experts

A Reddit user claims eating more fiber stopped her constant hunger—and nutritionists say she might be on to something.

19 High-Fiber Breakfasts That Aren't Toast

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

8 High-Fiber Foods to Eat for a Healthy Gut

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Apple Vs. Pear: Dietitians Reveal Which Fruit Packs More Fiber and Overall Nutrients

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...
Women's Health

10 Best Fiber Supplements Of 2024, According To Doctors And Dietitians

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...