But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Low-intensity training is great for you, no matter what your fitness-tracking gadget says.
“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...
KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...
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