Seasonal fruits and veggies contain great deal of nutritional content: everything from vitamins to minerals, and more. In winter, vegetables like squash and sweet potatoes provide much — but not all — ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what nutritionists say about how flaxseed powder can impact the body and how to safely eat ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

Flaxseed supplementation has garnered increasing attention as a functional food strategy owing to its rich composition of α‐linolenic acid (ALA), lignans, and dietary fibre. These bioactive compounds ...

Flaxseeds are a another one of Dr. Greger’s daily dozen. Last week’s column about nuts and seeds pointed out that nuts are actually seeds. As famous physician-researcher Dr. Dean Ornish puts it in his ...

Flaxseed, also known as linseed, has been used as a food and industrial fiber source since ancient times. Flaxseed contains several macronutrients including lipid's, protein, dietary fiber, and other ...