Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Add Yahoo as a preferred source to see more of our stories on Google. Here's how you can improve your flexibility, according to experts. (Getty Creative) (Jasmina007 via Getty Images) When we think of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Stretch yourself loose The stretches experts recommend for flexibility can depend on personal needs, but they do have some suggestions for full-body flexibility. Stretches for hip flexors, including ...

(CNN) — Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the ...