There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport.

During the preseason, then-Penn State head coach James Franklin was asked about the Nittany Lions’ looming RB3 battle and ...

Flow experience, characterised by complete absorption and effortless concentration during a task, is recognised as a crucial factor in achieving peak performance and enhancing psychological well‐being ...

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Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...