Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...