Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

LEARNING HOW TO move more outside of a yoga or fitness class has been one of my biggest shifts in the past year. I love the challenge of a hard lifting session or sweaty yoga class, and I also have ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...