Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

LOUISVILLE, Ky., July 2, 2025 /PRNewswire/ -- Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started. This ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

Take your training to the next level with this progressive strength program.

Run faster and more efficiently with these moves.

After a bad fall at 67, Karen Cokely came back even stronger.