Stand with feet just wider than shoulder-width apart, right leg back and knees bent slightly. Raise your right knee to hip level. Explosively thrust/kick right foot forward making contact with the bag ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...

The lunge-kick exercise can ease back pain. This exercise can be done alone or part of a circuit routine. Even if you're more of a lover than a fighter, practicing the reverse lunge to front kick can ...

THE RANGERS 4-0. NORTHERN CALIFORNIA’S LONGEST RUNNING PROMOTION COMPANY UPPER CUT PROMOTIONS IS BACK AT IT AGAIN, PUTTING TOGETHER ANOTHER PRO-BOXING CARD FEATURING LOCAL BOXERS AND KICK BOXERS.

At UFC 126 in 2011, Anderson Silva defended his middleweight title against Vitor Belfort in the main event, scoring a thunderous front kick KO. In February 2011, the UFC put on one of their greatest ...

Olympian Juan Miguel Moreno demonstrates a fast, fight-ready three-kick combination for sport Taekwondo: front-leg side kick, ...