If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

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Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that helped her build sculpted arms and a defined back for The Better Sister.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...